Juicing Recipes For All Your Health And Beauty Needs

  • Alkalising
  • Mood and Brain Boosting
  • Skin Clearing

Alkalising: ALKALISING GREEN MACHINE

Get Your Green On! Start Your Day with this Delicious Alkalising Green Juice Recipe

Ingredients:

  • 2 cups spinach
  • 2 cucumbers
  • 1 lemon
  • 1 inch ginger root

Instructions:

  1. Wash all the ingredients thoroughly.
  2. Cut the cucumber and lemon into small pieces.
  3. Peel the ginger root.
  4. Add all the ingredients to a juicer and blend well.
  5. Pour the juice into a glass and drink immediately.

This recipe is rich in alkalizing nutrients such as chlorophyll from spinach and alkaline minerals like potassium and magnesium from cucumber. The lemon and ginger also provide an alkalizing effect on the body. Enjoy!

Mood and brain boosting: ZESTY FOCUS JUICE

Give your brain a juicy jolt of energy and focus with this refreshing Zesty Focus Juice

Here’s a recipe for a fresh juice that can help boost mood and mental focus:

Ingredients:

  • 1 medium-sized beetroot, peeled and chopped
  • 1 medium-sized carrot, peeled and chopped
  • 1 medium-sized orange, peeled and segmented
  • 1/2 lemon, juiced
  • 1-inch piece of ginger, peeled and grated
  • 1 cup of water

Instructions:

  1. Wash and prepare all the ingredients as indicated above.
  2. Add the beetroot, carrot, orange segments, grated ginger, and lemon juice to a blender or juicer.
  3. Add the water and blend until smooth.
  4. Strain the juice through a fine-mesh sieve to remove any pulp or fiber.
  5. Pour the juice into a glass and enjoy!

This juice is packed with vitamins, minerals, and antioxidants that can help improve brain function, boost mood, and enhance mental focus. The beetroot is particularly rich in nitrates, which can help increase blood flow to the brain and improve cognitive function. The carrot is a good source of beta-carotene, which is converted into vitamin A in the body and can help protect the brain from oxidative damage. The orange provides a boost of vitamin C, which can help reduce stress levels and improve mood. The lemon and ginger add a refreshing zing to the juice and provide additional antioxidant and anti-inflammatory benefits.

Skin clearing: GLOWING SKIN JUICE

Sip Your Way to a Glowing Complexion with this Refreshing Juice Recipe

  • 2 medium-sized carrots
  • 1 medium-sized cucumber
  • 1 small beetroot
  • 1/2 lemon, juiced
  • 1 inch piece of ginger
  • 1 handful of spinach
  • 2 stalks of celery

Instructions:

  1. Wash and prepare all the vegetables by peeling the carrots and beetroot, and chopping them into small pieces.
  2. Cut the cucumber and celery into smaller pieces, leaving the skin on.
  3. Juice all the ingredients, including the spinach and ginger.
  4. Pour the juice into a glass and stir in the lemon juice.
  5. Drink the juice immediately.

This juice is rich in vitamins A and C, as well as antioxidants and anti-inflammatory compounds that may help to clear your skin. Celery is also a great source of vitamin K and folate, which are important for healthy skin. Drinking this juice regularly can help to promote clear, radiant skin while also providing a range of other health benefits.