KeepWellFit

CCHS person laying in hospital bed with pipes up nose

CCHS and deadly sleep

What is CCHS? Congenital Central Hypoventilation Syndrome (CCHS), often known as Ondine’s curse, is an uncommon and intricate neurological condition that impairs the respiratory system’s autonomic regulation. People with CCHS have a decreased need to breathe, especially during non-REM sleep phases, in contrast to the normal respiratory response during sleep, when breathing continues automatically. Breathing …

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irregular sleep patterns woman laying in bed

Irregular Sleep Patterns and Dementia

The Quiet Threat That Comes With Irregular Sleep Patterns When it comes to health and wellbeing, physical issues like nutrition and exercise usually take precedence over the significance of sleep. The quantity and quality of our sleep, particularly in terms of cognitive function, has a significant impact on our overall well-being. Even though sporadic sleep …

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idiopathic hypersomnia man yawning

idiopathic hypersomnia and how exercise can help

Is it True that Idiopathic Hypersomnia can be Managed with Exercise? Yes, exercise can help alleviate the symptoms of idiopathic hypersomnia by lowering daytime sleepiness and improving overall sleep quality. While research on the relationship between regular exercise and idiopathic hypersomnia is limited, it has been shown to benefit people with the illness directly by …

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omega 3 oil for anti-ageing

Omega 3 Fish oil

A Comprehensive Examination of Omega-3 Fish Oil and its Anti-Ageing Benefits Humans have experimented with many different approaches in the ageless quest for youth, ranging from sophisticated surgical procedures to skincare regimens. In the process, omega-3 fish oil has come to light as a potentially effective ally in the fight against ageing. Omega-3 fish oil, …

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circadian rhythm woman sleeping in a bed of flowers resting relaxing

circadian rhythm

What is a Circadian Rhythm and is it the Answer to a Longer Life? Yes, a healthy circadian rhythm may improve sleep habits and longevity. Disruptions to the circadian cycle can interrupt sleep, which is essential for health. Chronic sleep deprivation increases the risk of cardiovascular disease, diabetes, and obesity. By improving sleep, a well-regulated …

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oils for better sleep diffuser and oils

Oils for Better Sleep

Can Essential Oils Have Calming Effects for Better Sleep? Yes, some essential oils have a calming effect that can potentially improve sleep quality for some individuals. Oils for better sleep include lavender, chamomile, and bergamot. They are believed to possess calming properties that may promote relaxation and improve sleep quality. While individual responses vary, these …

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water for a sustainable world water droplet and ripples

Water for a sustainable world

Reverse Osmosis’s Environmental Effects: Benefits and Drawbacks First Off,When it comes to solving water scarcity and enhancing water quality, reverse osmosis (RO) technology is becoming more widely used. It is extensively used in home filtration devices, desalination facilities, and water purification systems. Evaluate the environmental effect of reverse osmosis closely, even if it provides safe …

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watering plants with reverse osmosis water plant and watering can

Watering plants with reverse osmosis water

Are there Revolutionary Advantages of Watering Plants with Reverse Osmosis Water? In some situations, watering plants with reverse osmosis water can provide a number of ground-breaking benefits. The method of reverse osmosis involves forcing water through a semi-permeable membrane in order to eliminate pollutants and impurities. The resultant RO water usually has no minerals, salts, …

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Moringa Life

Discover the Wonders of Moringa: Embracing and Harnessing the Potency of Moringa Moringa Life Explores the Benefits of Moringa and Raw Moringa Juice Moringa Life introduces Moringa, commonly referred to as the “miracle tree,” is becoming more well-known for its outstanding health advantages. Everything about the moringa tree, from its nutrient-dense leaves to its powerful …

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Raw Mango

The Tangy Delight: The Health Benefits of Raw Mango   In addition to being a delicious addition to dishes, raw mango, commonly referred to as kaccha aam or green mango, has a remarkable number of health advantages. Raw mangoes are bursting with vital nutrients that can improve your general health. They also have a tart …

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Recipes for All Skin Types Except Sensitive

Beauty Boosting Recipes for All Skin Types (Except Sensitive): Unleash Your Glow! Finding the best recipes for different skin types is essential when it comes to skincare. We provide a selection of delicious recipes created for all skin types, with the exception of sensitive skin, for people looking for practical solutions suited to their needs. …

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Natural Healing

Unleash the Power of Mother Nature: Natural healing with these Top 11 Herbal Supplements and their Benefits Natural Healing- As an Amazon affiliate I earn from qualifying purchases. Immune Boosting Depression Mental Clarity Lower Blood Pressure Liver Support Anxiety and Sleep Anti-Inflammatory Prostate Health Managing Menopause Stress, Anxiety and Sleep Stress Reduction and Overall Health …

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Therapy putty

Therapy Putty: Strengthening Hands and Relieving Stress As an Amazon affiliate I earn from qualifying purchases. What is therapy putty? The versatile instrument known as therapy putty, also referred to as exercise putty or hand putty, is frequently used in occupational therapy for hand therapy, to assist patients in enhancing their hand and finger strength, …

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7 supplements to support a healthy gut

Let’s get gutsy: 7 supplements to boost your gut health game Probiotics Prebiotics Digestive Enzymes Glutamine Zinc Omega-3 Fatty Acids Vitamin D To maintain overall well-being and health, one needs to maintain good gut health. The gastrointestinal tract supports the immune system and mental health in addition to being in charge of food digestion, nutrient …

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Vegan Protein Powder Or Animal Protein Powder?

As more individuals choose vegetarian or vegan diets for ethical, environmental, or health-related reasons, the appeal of plant-based diets has increased lately. As more athletes and fitness enthusiasts move from conventional animal-based powders to plant-based sources of protein, the market for vegan protein powder has grown dramatically. However, what is the difference between protein derived …

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